---
author:
source:
video: https://www.youtube.com/watch?v=hMLa_W5ewgA
hero: https://bsteph.imgix.net/chicken-roll-ups.jpg
tags: [chicken, entree]
draft: true
---

# Chicken Roll-ups

## Chicken

1. Slice (1000g)[skinless boneless chicken breast] into fine pieces about a cm/an inch thick, then cut these pieces into smaller bite-sized pieces.
2. Season the chicken with (8g)[garlic powder], (8g)[onion powder], (6g)[paprika], (8g)[salt], [freshly ground pepper], and (10g)[oil].
3. Cook the chicken pieces in a pan over medium-high heat for 1 minute on each side to add color. Do not fully cook.

## Sauce

1. Blend (200g)[1% fat cottage cheese], (25g)[Sriracha], and (25g)[honey] until smooth.
2. Coat the chicken pieces lightly with the sauce.

## Wrap

1. Place a [tortilla] (18 cm / 7 inches in diameter, or regular wheat tortillas) on a surface, spread 10g of (160g)[shredded cheese] on it (low-fat options like mozzarella recommended), and add the chicken. Roll tightly into a round shape.
2. Repeat with remaining tortillas and filling.
3. Place the roll-ups on a baking sheet and bake in a preheated oven at 200°C (400°F) for 6-7 minutes until the tops are crispy.

Can freeze after cooking for ~3 months.