---
author: Food Impromptu
source: https://youtube.com/watch?v=1dWqQirbsK4&si=LPOd8hrJMlO85SxS
video: https://www.youtube.com/watch?v=1dWqQirbsK4
hero: https://bsteph.imgix.net/food/one-pot-lentil-and-rice.jpg
tags: [vegan, mediterranean, entree]
---

# One Pot Lentil and Rice

## Soak

1. Rinse (204g)[brown lentils] and soak in water for at least 8 to 10 hours or overnight.
2. Rinse (221g)[white basmati rice] thoroughly until the water runs clear.
3. Soak [white basmati rice] for 20 minutes.

## Cook Onions

4. Finely chop (13g)[ginger] and (8g)[garlic].
5. Heat (3 to 4 Tablespoons)[olive oil] in a large pot over medium-high heat.
6. Add (432g)[onions] and a pinch of [salt].
7. Fry over medium-high heat until onions begin to caramelize.
8. Reduce heat to medium-low and add [ginger] and [garlic].
9. Continue to fry until onions are nicely browned, being careful not to burn them.

## Simmer

10. Add (189g)[strained tomatoes], (3g)[ground cumin], (3g)[ground coriander], and (1/4 to 1/2 Teaspoon)[cayenne pepper].
11. Stir to combine.
12. Add the drained [brown lentils], drained [white basmati rice], (salt)[salt] to taste, and (480g)[water].
13. Cover and bring to a vigorous boil.
14. Reduce heat to low and cook for 25 to 30 minutes.
15. Uncover and check that the rice and lentils are fully cooked; if not, cover and cook a bit longer.
16. Cook uncovered for another 1 to 2 minutes on low heat to drive off any excess moisture.
17. Turn off the heat.

## Finish

18. Finely chop (54g)[parsley].
19. Add [parsley], (lemon or lime juice)[lemon or lime juice] to taste, (freshly ground black pepper)[black pepper] to taste, and a drizzle of (Extra Virgin)[extra virgin olive oil].
20. Fold very gently so as not to break the delicate rice.
21. Cover and let sit for 5 minutes before serving to allow the flavors to blend.