---
author: Joe Gitter
source: https://www.americastestkitchen.com/recipes/15525-super-greens-smoothie
video: https://youtu.be/VEThJHHtePo?si=u1daPb8HiY9Pyt91&t=301
hero: https://bsteph.imgix.net/food/super-greens-smoothie.jpg
tags: [drink]
draft: true
rating: someday
---

# Super Greens Smoothie

1. Cut (113g)[cucumber] into 2-inch pieces.
2. Cut (85g)[broccoli florets] into 1-inch pieces.
3. Load blender in order: (72g)[baby spinach], (442g)[ice], [cucumber], [broccoli florets], (½)[ripe avocado], (18g)[fresh parsley leaves], (5g)[spirulina], (221g)[unsweetened apple juice].
4. Process on low speed until mixture is combined but still coarse, about 10 seconds, scraping down sides as needed.
5. Gradually increase speed to high and process until completely smooth, about 2 minutes.
6. Adjust consistency with extra [unsweetened apple juice] as needed and serve.